Hi, I’m Monica

Momma of 2, Ayurvedic Health Coach, Award Winning Product Developer, on a mission to help empower others to incorporate Ayurveda into their daily lives.

What’s on my Mind….

I’m so excited to partner with Restyle with Art founder Khush for an exciting event on Oct 12th! Learn more here!

My oldest is going into Kindergarten! I may be an emotional mess but I definitely have my cabinets stocked with these Ayurvedic back to school essentials.

Let’s Connect on Social

Last Friday reminded me how much we all crave space - to connect, move, and just be in nature. We gathered under open skies for yoga, sipped hibiscus iced tea, snack on date moringa luddus, shared Ayurvedic tips, and ended the evening with good conv
A few weeks ago, @campdesiroots invited Simsim Rituals to teach their girls about Ayurveda! We started with some yoga and breathing, and then moved to nutrition. Sweet, salty, sour, pungent, bitter, and astringent - the 6 tastes of Ayurveda came to l
Spotlight on Gotu Kola also known as Brahmi. Known to improve concentration, memory, and alertness. Ayurveda suggests you have three leaves a day. It’s slightly bitter in taste but overall easy to consume! If you have been feeling a bit of brai
It dawned on me that my Insta is filled with recipes but not much about me! Here are a few fun facts. 1) I wish that was my Vespa... but sadly it’s not. It’s from my honeymoon a few years back where Navi and I did a Vespa tour through Tu
If there is one Indian dessert I truly can’t live without, it’s Besan burfi. Besan is a pulse flour made from a type of ground chickpea called the gram chickpea. I decided to make a cookie version with cardamom and a hint of rose water. B
Ayurvedic limeade! This drink not only hydrates but also boosts digestion! Fill up your jug with filtered water, add the juice of two limes, a handful of mint, a tablespoon of black salt, and a tablespoon of black pepper. Black salt is great for dige
Discovered lotus seeds while making my postnatal fudge panjeeri. Puffed lotus seeds are a good source of protein, potassium, and magnesium. You can find it in most Indian stores. Add your favorite spices (salty or sweet) and eat it like popcorn! #pho
Spotlight on fenugreek aka methi! With its earthy taste, I love sautéing this with potatoes! It’s know for helping to control blood sugar. You may have come across it as a tea as it helps mom’s with milk production. #ayurveda #ayu
Ever consider Ayurvedic herbs on your 🥑 toast? I mixed avocado with cumin, turmeric, lime, and garlic salt. Topped with pea and sunflower shoots from the farmers market. #ayurveda #ayurvedic #sundaysinsaffron #avocadotoast #avocado